Thursday, December 20, 2012

Eggnog Protein Shake

Eggnog Protein Shake

Cook time: 1 minutes
Yield: 1 serving
  • 1 scoop Vanilla Protein Powder
  • 2-3 drops Butter Rum Flavor Oil
  • dash Pumpkin Pie Spice
  • 4-5 Ice Cubes
Cooking Directions
  1. Combine in blender and blend until smooth. Garnish with more pumpkin spice if you like.
I get my flavoring oils here: LorAnn Hard Candy Flavoring Oils 10 Pack
Flavoring oils are gluten free, sugar free and do not contain vegetable oil. They are 3-4 times more potent than extract, so just a drop or two will do.

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