Wednesday, December 19, 2012

Freezing Bananas

Did you know that you can freeze bananas for your protein shakes?  I take a bunch of bananas, peel them and cut them into 1-inch pieces.  Then I layer them evenly on a couple large plates or a sheet pan (which ever will fit in your freezer) and leave them in the freezer for several hours.  Then once frozen, I put them in a freezer bag and use 2-3 frozen bananas for my shakes.  If you skip freezing them before bagging them, they will all stick together.

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